chad
My Favorite Books: A Collection of Spiritual ...

I’ve come across so many books, so many teachers and teachings over the years, but only a few fit into the category of friend and teacher. Here I share 12 of the most significant books to me. I dare say that I love these authors. It is my sincere hope that you do, too.

My Favorite Books: A Collection of Spiritual Classics and Modern Wisdom

Emotional Intelligence

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How to Say No without Burning Bridges

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How to Say No without Burning Bridges

When faced with difficult conversations, we often find ourselves grappling with the challenge of saying 'no' without severing important personal or professional bonds. But, with understanding, empathy, and practice, it is possible to assert oneself while also nurturing the relationship.

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Surfing Emotions with 'Bare Attention'

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Surfing Emotions with 'Bare Attention'

Facing emotional turmoil? Explore 'bare attention,' a Buddhist technique that teaches you to navigate your emotions like a surfer rides the waves. Learn to understand and respect your feelings, not as obstacles, but as part of the journey, bringing resilience, wisdom, and grace to your life.

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Navigating Disappointment

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Navigating Disappointment

Navigating relationship disappointments involves embracing interconnectedness and understanding the stories we create about others. By acknowledging our unmet desires, communicating using "I" statements, actively listening, and empathizing, we can repair and strengthen our connections. Recognize that conflict can serve as a strengthening agent, transforming our relationships and deepening our understanding of ourselves and others.