We-di-tation is the practice of shared mindfulness, extending our focus beyond ourselves during meditation, creating deeper, more empathetic connections. Discover the transformative power of this novel concept, breaking the barriers of conventional meditation and fostering a sense of collective growth.
Outline
Introduction 0:00
Life Coaching vs. Psychotherapy. 3:00
The body holds a plethora of wisdom. 4:35
The parable of the neighbor and the farmer. 10:24
Beginner’s Mind 11:48
How to deal with anxiety and stress. 15:00
The kids on the bus & their vulnerability. 19:51
The sacred wound 23:00
Sharing your heart makes you accessible to everyone. 26:05
Clouds and sky metaphor. 31:11
Listening to your inner self. 33:51
How to overcome fear? 37:23
Taking advantage of the gift of life. 44:36
What is the bigger picture here? 47:33
