Get Unstuck + Chart New Maps

Some of my clients just want coaching. Others love the combination of coaching and acupuncture or coaching and mindfulness training. By addressing Mind and Body together, you can make profound, lasting change in weeks and months.


Life Coaching

Tap your inner wisdom to make profound and lasting change.


Leadership Coaching

Strengthen your Emotional Intelligence to lead more effectively.


Mindfulness Training

Develop a personal Mind/Body mindfulness or yoga practice to reduce stress.



Release unconscious blocks and restore balance for faster coaching results.

Meet Chad Herst

Mind/Body Coaching

Whether coaching folks seeking new relationships or leaders who want to develop more emotional intelligence, my speciality is helping people connect Mind with Body.

Acupuncturist + Herbalist

Sometimes we need a little boost to get unstuck. I earned a masters in Traditional Chinese Medicine in 2003 and combine coaching with acupuncture and herbal medicine for a faster path to change.

Longtime Mindfulness Teacher

I’ve been a student of mindfulness and yoga for more than 20 years and teaching since 1997. I have studied with.N. Goenka and with Sri K. Pattabhi Jois, who authorized me to teach Ashtanga Yoga in 2005.

East / West Synergy

I draw upon both Eastern and Western perspectives. For thousands of years the East has studied states of consciousness to promote insight while the West has focused on action. By addressing both, the possibilities to transform expands exponentially.

Read Chad’s Bio


Words of Note

Why is Emotional Intelligence Worth Developing?

The old 1950s paradigm that a leader must ignore or suppress her/his emotional urges has been thoroughly discredited over the last 20 years of research. Instead, research shows, time and … Continued

Why Do You Hire a Coach?

We’re living in a period in history where we’re paralyzed by the fear of some impending doom. Our 24-hour news cycle will have us believe that there are more wars … Continued

Decision Making: Using Our Body’s Feedback

When we’re up for big change in our lives, making decisions can be hard, really hard, in fact.  For most of us even the word, “change,” can be paralyzing.  Very … Continued