Get Unstuck + Chart New Maps

Some of my clients just want coaching. Others love the combination of coaching and mindfulness training. By addressing Mind and Body together, you can make profound, lasting change in weeks and months.

coaching

Leadership Coaching

Take a stand for what matters.

mindfulness

Mindfulness Training

Become the change you want to see in the world.

coaching

Mind/Body Life Coaching

Let your outer life reflect your inner light.

acupuncture

Natural Medicine

Heal yourself…naturally.

Meet Chad Herst

Mind/Body Coaching

Whether I coach leaders who want to develop more emotional intelligence, my specialty is helping people connect Mind & Body to strengthen intuitive wisdom and empathy.

Longtime Mindfulness Teacher

I’ve been a student of mindfulness and yoga for more than 20 years, and I’ve been teaching since 1997. I have studied with both S.N. Goenka and Sri K. Pattabhi Jois, who authorized me to teach Ashtanga Yoga in 2005.

East / West Synergy

I draw upon both Eastern and Western perspectives. For thousands of years the East has studied states of consciousness to promote insight while the West has focused on action. By addressing both, the possibility to transform increases exponentially.

Natural Medicine

Sometimes we need a little boost to get unstuck. I earned a masters in Traditional Chinese Medicine in 2003 and combine coaching with natural medicine for a faster path to change.

Read Chad’s Bio

chad-herst-full

Words of Note

Why is Emotional Intelligence Worth Developing?

The old 1950s paradigm that a leader must ignore or suppress her/his emotional urges has been thoroughly discredited over the last 20 years of research. Instead, research shows, time and … Continued

Why Do You Hire a Coach?

We’re living in a period in history where we’re paralyzed by the fear of some impending doom. Our 24-hour news cycle will have us believe that there are more wars … Continued

Decision Making: Using Our Body’s Feedback

When we’re up for big change in our lives, making decisions can be hard, really hard, in fact.  For most of us even the word, “change,” can be paralyzing.  Very … Continued