Are you ready to live with more vitality and aliveness?
Acupuncture  Traditional Chinese Medicine is all about restoring balance and circulating energy. more » | Life Coaching  Learn to tap into your inner wisdom to make profound and lasting change. more » | Yoga & Meditation  Develop a personal yoga or meditation practice to take wherever you go. more » |
Generative, Creative, and Life Affirming
I offer personalized programs that support both healing and growth. As a coach, trainer, yoga teacher, and acupuncturist, I evoke a dialogue, exploring both “what’s in the way” –so my clients can move it–and “what’s really important to them”–so they can make fulfilling choices and act on them. I also support my clients in developing a friendly, healing relationship to their bodies and their emotions.
Personalized and individualized
Not one of us is alike, and so we each have our own unique journey. I personalize programs to the individuals I work with.
Vitality and aliveness, now!!!
If you’re in transition in work or in your life, feeling stuck, struggling with pain or a chronic illness, looking to figure out the next step, have already tried traditional approaches to getting unstuck, why not try a complimentary assessment?
Soul Mates…Do They Really Exist?
Recently a coaching client had been complaining about the various partners that showed up in her life. Mostly she felt a maternal instinct for them, and more often than not, they turned out to be people she had to take care of. She’d become jaded by the various people that’d show up on her online dating service. She’d say, “I know this’ll just turn out to be another one of those ‘energy suckers,’ so why [...] Read more »
Asking “Why?”… is the Wrong Question
I stopped to talk with a student in Mysore class today. I wanted to check in to see how she was doing, if she had any questions or needed a little support or encouragement. I thought the conversation would be a short one, but it turned into quite a discussion. Essentially, she’s been practicing Ashtanga Yoga pretty regularly as of late, but she’s frustrated. She doesn’t feel as if she’s progressing. She doesn’t feel like [...] Read more »
Recreating Trust Part 6: Expressing the File and Listening
If you are going to communicate everything in your file to another person, how would you manage your communication? Expressing the File It is evident that being accusatory, yelling, finger-pointing, and attacking would be nonproductive. Instead, you are speaking to another person. You need to handle them with both respect and care. Also, be open and honest and say exactly what you need to say without sugar-coating it. Listeners find it annoying if they feel the speaker [...] Read more »
Recreating Trust Part 5: Take an Inventory
Before we move forward in any relationship where trust has broken down, we need to first clean up the mess that we and others in our lives have made. The unresolved upsets will weaken the foundation of your relationships, making meaningful and satisfying ones impossible. Consider: When the process of making entries into the file started, at some level you knew you contributed something to this breakdown, and you knew you should have communicated your feelings to [...] Read more »
Soul Mates…Do They Really Exist?
Recently a coaching client had been complaining about the various partners that showed up in her life. Mostly she felt a maternal instinct for them, and more often than not, they turned out to be people she had to take care of. She’d become jaded by the various people that’d show up on her online dating service. She’d say, “I know this’ll just turn out to be another one of those ‘energy suckers,’ so why [...] Read more »
Asking “Why?”… is the Wrong Question
I stopped to talk with a student in Mysore class today. I wanted to check in to see how she was doing, if she had any questions or needed a little support or encouragement. I thought the conversation would be a short one, but it turned into quite a discussion. Essentially, she’s been practicing Ashtanga Yoga pretty regularly as of late, but she’s frustrated. She doesn’t feel as if she’s progressing. She doesn’t feel like [...] Read more »
Recreating Trust Part 6: Expressing the File and Listening
If you are going to communicate everything in your file to another person, how would you manage your communication? Expressing the File It is evident that being accusatory, yelling, finger-pointing, and attacking would be nonproductive. Instead, you are speaking to another person. You need to handle them with both respect and care. Also, be open and honest and say exactly what you need to say without sugar-coating it. Listeners find it annoying if they feel the speaker [...] Read more »
Recreating Trust Part 5: Take an Inventory
Before we move forward in any relationship where trust has broken down, we need to first clean up the mess that we and others in our lives have made. The unresolved upsets will weaken the foundation of your relationships, making meaningful and satisfying ones impossible. Consider: When the process of making entries into the file started, at some level you knew you contributed something to this breakdown, and you knew you should have communicated your feelings to [...] Read more »
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