Get Unstuck + Chart New Maps

By addressing Mind and Body together, you can make profound, lasting change in weeks and months.

mindfulness

Mind/Body Coaching

Take control of your thoughts and emotions

method

Our Method

A proven and personalized process

mentorship

Mentorships for Coaches

Sometimes coaches need coaching, too.

Mind/Body Coaching: What Sets Us Apart

Aligning mind and body

The wisdom of the body, its emotions, intuitions and sensations, is a powerful ally that most of us have disconnected from. We help you reconnect so that you can feel less stress and have better relationships.

Resolving unseen patterns

We teach time-tested mindfulness practices alongside modern neuroscience to reveal and resolve the unseen patterns that keep people disconnected from their purpose and stuck.

A proven program

We combine personalized one-on-one coaching with mindfulness training developed over years of coaching everyone from business leaders to stay-at-home moms. You’ll develop knowledge and skills that you can take into any situation.

Holistic

We help people strike a balance between work, life and spirit so that they feel whole, happy and purposeful.

Brief but deep engagements

Our programs are less than six months in length; we get to the heart of the issue quickly. During this time the work is very introspective and focused.

Mind/Body experts

We have strong and deep backgrounds in helping people apply mind/body practices to their lives.

Meet the team

Words of Note

A Passionate Life

There are three yogis in a cave. They’ve been there, practicing meditation for the last 10 years. Around the tenth year, something moves by the mouth of the cave. One … Continued

Why Do You Hire a Coach?

We’re living in a period in history where we’re paralyzed by the fear of some impending doom. Our 24-hour news cycle will have us believe that there are more wars … Continued

The Mind/Body Connection

In the years following my brother’s death, I investigated anything and everything that might help me snap out of my grief, anger and worry. I read every self-help book I … Continued