By addressing Mind and Body together, you can make profound, lasting change in weeks and months.
Take control of your thoughts and emotions
A proven and personalized process
Mentorships for Coaches
Sometimes coaches need coaching, too.
I decided to join Chad’s Mindful Leadership program because I was struggling with negative self-talk and anxiety. I learned to use my meditation practice to get myself out before I go down the rat hole. I now feel much more in control of my life.
Chad Herst is an invaluable resource in my life. I’ve been facing some daunting life decisions and he has an uncanny ability to listen and understand what I’m saying — and what I’m not — and help me navigate a course. He is remarkably adept at finding the question behind the question and guiding me towards my own truth.
I came in to work on being more present in life and came away with so much more. I find myself more connected with my inner being, present in everyday situations, and less reactive to stressful situations. I also find myself much happier on a day-to-day basis and now have a wonderful coach and friend in my corner.
I have been working with Chad for over a year now, and it has been easily one of the best decisions of my life. I have been able improve a lot of my personal relationships, confidence, and make great strides in my career. After most sessions, I walk away with new wisdom to act upon, and motivation to grab life by the horns.
I sought out Chad about 4 months ago for help in navigating some anxious times in life, and what I found was an invaluable guide, mentor, and friend. Chad is an extraordinary coach for really any kind of situation.
If you want to supercharge your progress in life, Chad Herst is an incredible resource! I consulted him for his life coaching services almost a year ago and the personal growth I have achieved is staggering.
I have been in therapy for years; working with Chad has been far and away the best “bang for my buck”. I still can’t believe I found such a skilled (and downright AWESOME) life coach. I honestly couldn’t recommend him more highly.
Chad has helped me pull pearl after pearl out of the goo. He listens and really envisions what I am trying to do- in any situation with my life! He has truly helped me see what was foggy and navigate to my best self.
Spending time with Chad is like spending time with your best friend, big brother and sensei Jedi master all in one. He’s with you on your journey, enjoys being on the adventure with you and gently helps you be better than you thought you could be.
I was skeptical of coaching. I didn’t want to discover my inner child or my true passion for being a rock star. What I wanted was a smart, practical person to listen to my problems, help me understand myself, and challenge me when needed. Chad blew me away.
Chad has an innate gift for getting to the heart of things. His kindness, compassion, insight and complete non-judgement allows for gaining clarity extremely quickly.
Mind/Body Coaching: What Sets Us Apart
Aligning mind and body
The wisdom of the body, its emotions, intuitions and sensations, is a powerful ally that most of us have disconnected from. We help you reconnect so that you can feel less stress and have better relationships.
Resolving unseen patterns
We teach time-tested mindfulness practices alongside modern neuroscience to reveal and resolve the unseen patterns that keep people disconnected from their purpose and stuck.
A proven program
We combine personalized one-on-one coaching with mindfulness training developed over years of coaching everyone from business leaders to stay-at-home moms. You’ll develop knowledge and skills that you can take into any situation.
We help people strike a balance between work, life and spirit so that they feel whole, happy and purposeful.
Brief but deep engagements
Our programs are less than six months in length; we get to the heart of the issue quickly. During this time the work is very introspective and focused.
We have strong and deep backgrounds in helping people apply mind/body practices to their lives.