shame

The Costs of Withholding Truth

The Costs of Withholding Truth

When we prevent ourselves from communicating our true feelings, it can become difficult to see the situation objectively. Our blocked emotions cloud our judgment and create a sense of hopelessness that makes us doubt the chances of finding a solution. We view the other person in an unfavorable light, failing to recognize the human component that intrinsically exists in all relationships. It's an intimidating process, but speaking up after having withheld our truth can be difficult, as emotions can often be overwhelming. This feeling of damming up can make it difficult to express our thoughts and feelings clearly and rationally.