By addressing Mind and Body together, you can make profound, lasting change in weeks and months.

 

mind/body coaching

Take control of your thoughts and emotions

our method

Our proven and personalized process

mentorships

Sometimes coaches need coaching, too

 
Chad Herst

Chad Herst

Melissa Herst

Melissa Herst

 

Mind/Body Coaching: What Sets Us Apart

Aligning mind and body

The wisdom of the body, its emotions, intuitions and sensations, is a powerful ally that most of us have disconnected from. We help you reconnect so that you can feel less stress and have better relationships.

Resolving unseen patterns

We teach time-tested mindfulness practices alongside modern neuroscience to reveal and resolve the unseen patterns that keep people disconnected from their purpose and stuck.

A proven program

We combine personalized one-on-one coaching with mindfulness training developed over years of coaching everyone from business leaders to stay-at-home moms. You’ll develop knowledge and skills that you can take into any situation.

Holistic

We help people strike a balance between work, life and spirit so that they feel whole, happy and purposeful.

Brief but deep engagements

Our programs are less than six months in length; we get to the heart of the issue quickly. During this time the work is very introspective and focused.

Mind/Body experts

We have strong and deep backgrounds in helping people apply mind/body practices to their lives.