A client of mine just forwarded this one minute meditation off to me designed by Elena Brower . What I love about it is that it quickly tune you in, opens your heart and quiets the mind. Instructions
- As you finish reading this sentence, take a few healing breaths
- Soften your eyes
- Imagine feel your heart to be as big, as alive, as open and as receptive as your brain.
- Stay with this opening for one minute.
- Feel how much softer it is in your heart now?
Your mission, should you choose to accept it
Bring this open, soft state of the heart-mind, no matter what the context, no matter how vexing or crazy it seems in front of you.
I dare you.