We help you use mindfulness to get unstuck.
Have you tried psychotherapy, but found your situation isn’t calling for a conversation about your parents or your childhood? Have you tried coaching, but felt you needed something more than an accountability partner?
The Herst Mind/Body Coaching programs combine one-on-one coaching with mindfulness instruction to help you to clear away inner blocks to moving forward.
Our method is designed to help you quickly learn to apply mindfulness to your life, relationships and work. It’s a step-by-step, proven process developed through years of work with clients.
We pair mindfulness training with coaching because they work so well together. The training teaches mind/body practices and skills in an easy-to-understand way, the coaching helps you apply it to your unique needs and challenges.
We start by delving into your objectives and exactly what challenges you are facing. Over the course of several weeks, you will be led through a process to help clarify and align to your purpose. You will also dive deep into mind/body science to help you be more present and take control of your thoughts and emotions.
The training includes instruction, homework and guided meditations. You will develop knowledge and skills that you can take with you beyond our work together.
Our work together will be focused … on your specific objectives and a clear path forward.
A step-by-step, proven process based on years of work with clients. It includes both engaging instruction and one-on-one coaching.
Mindfulness + Neuroscience
We teach time-tested mindfulness alongside modern neuroscience so that you understand how and why it works.
We will address work, life and spirit so that you feel whole, happy and purposeful.
Brief But Deep
Our programs are less than six months in length; we get to the heart of the issue quickly.
We help you apply mindfulness to your life and develop a personal practice to reap the benefits.